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Support Styles

Coaching & Consulting can flex between collaborative coaching and more directional consulting within the same $75 hourly service.
Support styles

Coaching

Coaching is the relational side of support. It emphasizes guided reflection, accountability, and routines that fit your real life instead of forcing a rigid system.

This style works best when you want collaborative support, skill-building, and steady follow-through rather than someone taking over every decision for you.

  • Best for teaching, holding space, and asking reflective questions.
  • Supports structuring cognition, regulation, and routine consistency.
  • Useful when you want shared decision-making and long-term skill transfer.